by Annie | Jun 2, 2019 | Uncategorized
What place do emotions have in a health coach’s blog? Health is about food, exercise, stress management and all of that, right?Even if you only take these three topics, your emotions, your thoughts and your beliefs are just as important if not more: If you’re eating...
by Annie | Oct 18, 2018 | Uncategorized
Positive psychology is at the heart of my coaching practice. A relatively new field, positive psychology focuses on strengths (more on that in an upcoming blog post) instead of weakness, builds the good in life instead of repairing the bad, and takes the lives of...
by Annie | Oct 18, 2018 | Uncategorized
I recently met a doctor to talk about health coaching. His initial response was “this is all just bla bla”. I would like to believe that by the end of our meeting his opinion had changed. His comment, however, was spot on: many people think of coaching as just “bla...
by Annie | Oct 13, 2018 | Uncategorized
Are you one of those people who regularly push the snooze button even though they know they should be getting up soon, but they just can’t bring themselves to do it? And can you only imagine getting through the day by reaching for a cup of coffee every couple of...
by Annie | Oct 5, 2018 | Uncategorized
It’s officially autumn. Tree leaves are starting to change colour, days are becoming shorter and cooler. It won’t be long before it starts raining, in some European countries for days on end. I lived in Brussels for a long time, and I remember literally begging for...
by Annie | Sep 26, 2018 | Uncategorized
It’s a busy day at work. You have a thousand things to do in the office, an important meeting to go to, you need to go to the supermarket after the meeting because the fridge is empty plus you have a dinner at a friend’s place in the evening.And this isn’t just one...
